[ TutGator.com ] Udemy - Bodybuilding With Body Weight Exercises

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文件大小：1.73 GB
创建日期：2022-11-02
相关链接：TutGatorUdemyBodybuildingWithBodyWeightExercises

文件列表112

  •  ~Get Your Files Here !/1 - START FROM HERE/1 - BUILDING MUSCLES 101.mp4  162.46 MB
  •  ~Get Your Files Here !/6 - ABDOMINAL CORE EXERCISES SIX PACK/36 - FULL CORE EXERCISE.mp4  141.27 MB
  •  ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/24 - NEUTURAL GRIP PULL UP.mp4  97.46 MB
  •  ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/8 - DIAMOND PUSH UP.mp4  93.56 MB
  •  ~Get Your Files Here !/1 - START FROM HERE/2 - WARMING UP.mp4  80.92 MB
  •  ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/16 - UNDERSTANDING PULL UP TECHNIQUE.mp4  80.02 MB
  •  ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/23 - CHIN UP.mp4  74.86 MB
  •  ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/17 - PULL UP WIDE.mp4  73.56 MB
  •  ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/11 - PARALLEL BAR DIPS.mp4  71.66 MB
  •  ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/3 - PUSH UP BASIC.mp4  62.99 MB
  •  ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/18 - IF YOU CANT DO PULL UP TRY THIS.mp4  54.02 MB
  •  ~Get Your Files Here !/3 - PUSH EXERCISE PART 2 ESPECIALY FOR SHOULDERS/12 - SHOULDERS PIKE FRONT AND LATERAL HEAD OF SHOULDER.mp4  50.38 MB
  •  ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/9 - BOX DIPS Triceps.mp4  47.62 MB
  •  ~Get Your Files Here !/5 - LEG EXERCISES/25 - SQUAT.mp4  37.53 MB
  •  ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/10 - BICEPS PUSH UPS.mp4  34.17 MB
  •  ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/4 - WIDE PUSH UPS.mp4  33.98 MB
  •  ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/19 - SCAPULA PULL UP.mp4  32.78 MB
  •  ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/7 - DECLINE PUSH UPS.mp4  29.83 MB
  •  ~Get Your Files Here !/5 - LEG EXERCISES/28 - SIDE SQUAT.mp4  28.36 MB
  •  ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/5 - NARROW PUSH UP.mp4  28.08 MB
  •  ~Get Your Files Here !/5 - LEG EXERCISES/34 - FROG JUMP SQUAT.mp4  27.75 MB
  •  ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/6 - INCLINE PUSH UPS.mp4  27.22 MB
  •  ~Get Your Files Here !/3 - PUSH EXERCISE PART 2 ESPECIALY FOR SHOULDERS/13 - SHOULDERS PLANK LATERAL HEAD OF SHOULDER.mp4  25.13 MB
  •  ~Get Your Files Here !/5 - LEG EXERCISES/32 - JUMP SQUAT.mp4  24.97 MB
  •  ~Get Your Files Here !/5 - LEG EXERCISES/33 - JUMP JUNGE.mp4  23.61 MB
  •  ~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/40 - DAY 3 beginner.mp4  22.64 MB
  •  ~Get Your Files Here !/5 - LEG EXERCISES/31 - CALF.mp4  21.08 MB
  •  ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/20 - LAT AND SCAPULA PULL UP.mp4  20.39 MB
  •  ~Get Your Files Here !/6 - ABDOMINAL CORE EXERCISES SIX PACK/35 - PULL UP BAR LEG RISES.mp4  20.38 MB
  •  ~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/38 - DAY 1 beginner.mp4  19.41 MB
  •  ~Get Your Files Here !/3 - PUSH EXERCISE PART 2 ESPECIALY FOR SHOULDERS/15 - HANDSTAND PULL UPS.mp4  18.48 MB
  •  ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/22 - PULL UP BAR FULL BODY CURL.mp4  18.42 MB
  •  ~Get Your Files Here !/8 - BEGINNER WORKOUT PROGRAMS ALTERNATIVE ⭐️/43 - DAY 2 beginner.mp4  18.13 MB
  •  ~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/39 - DAY 2 beninner.mp4  17.66 MB
  •  ~Get Your Files Here !/8 - BEGINNER WORKOUT PROGRAMS ALTERNATIVE ⭐️/44 - DAY 3 beginner.mp4  16.62 MB
  •  ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/21 - BODYWEIGHT LATS AND BACK.mp4  16.43 MB
  •  ~Get Your Files Here !/5 - LEG EXERCISES/27 - SUMO SQUAT.mp4  15.95 MB
  •  ~Get Your Files Here !/8 - BEGINNER WORKOUT PROGRAMS ALTERNATIVE ⭐️/41 - ALTERNATIVE BEGINNER PROGRAM INTRODUCTION.mp4  15.57 MB
  •  ~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/37 - BASIC WORKOUT PROGRAM INTRODUCTION.mp4  15.57 MB
  •  ~Get Your Files Here !/3 - PUSH EXERCISE PART 2 ESPECIALY FOR SHOULDERS/14 - REAR SHOULDERS.mp4  15.23 MB
  •  ~Get Your Files Here !/5 - LEG EXERCISES/30 - HAMSTRING BRIDGE.mp4  15.23 MB
  •  ~Get Your Files Here !/5 - LEG EXERCISES/26 - LUNGE.mp4  15.07 MB
  •  ~Get Your Files Here !/8 - BEGINNER WORKOUT PROGRAMS ALTERNATIVE ⭐️/42 - DAY 1 beginner.mp4  14.29 MB
  •  ~Get Your Files Here !/5 - LEG EXERCISES/29 - WALL SQUAT.mp4  12.34 MB
  •  ~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/37 - BODYWEIGHTBEGINNER1.pdf  41.88 KB
  •  ~Get Your Files Here !/8 - BEGINNER WORKOUT PROGRAMS ALTERNATIVE ⭐️/41 - BODYWEIGHTBEGINNER2.pdf  32.69 KB
  •  ~Get Your Files Here !/9 - INTERMEDIATE WORKOUT PROGRAM⭐️ ⭐️/45 - BODYWEIGHTINTERMEDIATEPRG.pdf  31.29 KB
  •  ~Get Your Files Here !/10 - INTERMEDIATE PULL PUSH AND LEG PROGRAM/49 - BODYWEIGHTINTERMEDIATEPULLPUSHSPLIT.pdf  30.95 KB
  •  ~Get Your Files Here !/11 - ADVANCED/57 - BODYWEIGHTADVANCEDPULLPUSHSPLIT.pdf  30.51 KB
  •  ~Get Your Files Here !/11 - ADVANCED/53 - BODYWEIGHTADVANCED.pdf  30.5 KB