Frank Medrano - Intermediate Calisthenics - Superhuman Rising - 2015

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文件大小：684.78 MB
创建日期：2015-05-14
相关链接：FrankMedranoIntermediateCalisthenicsSuperhumanRising2015

文件列表23

  •  23 - 28 Muscle UP - YouTube [720p].mp4  204.04 MB
  •  23 - 30 Front LEVER - YouTube [720p].mp4  107.97 MB
  •  23 - 29 HANDSTAND - YouTube [720p].mp4  88.61 MB
  •  20 - 21,22,23,24,25,26,27 ▶ FAT BURNER CIRCUIT - YouTube [720p].mp4  39.64 MB
  •  Intermediate Calisthenics - Superhuman Rising - eBook.pdf  34.08 MB
  •  24 - 31 FINISH STRONG CORE ROUTINE - YouTube [720p].mp4  31.84 MB
  •  17 - 12,13,14,15,16 KILLER LEGS CIRCUIT - YouTube [720p].mp4  26 MB
  •  12 - 1 SHOULDER WARM UP.mp4  23.94 MB
  •  15 - 5 SQUATS_LUNGES - YouTube [720p].mp4  23.38 MB
  •  15 - 4 LEG RAISES _ PIKE PUSH UPS - YouTube [720p].mp4  11.83 MB
  •  15 - 3 L-SIT PULL UPS _ DIAMOND PUSH UPS - YouTube [720p].mp4  10.39 MB
  •  15 - 6 WINDSHIELD WIPERS _ PUSH UP BURN - YouTube [720p].mp4  9.77 MB
  •  18 - 19 HEAD BANGERS - YouTube [720p].mp4  9.47 MB
  •  18 - 17 SKIN THE CAT - YouTube [720p].mp4  8.75 MB
  •  18 - 20 PSEUDO-PLANCHE PUSH UPS - YouTube [720p].mp4  8.62 MB
  •  15 - 2 ▶ HIGH PULL UPS _ STRAIGHT BAR DIPS - YouTube [720p].mp4  7.55 MB
  •  18 - 18 ARCHER PUSH UPS - YouTube [720p].mp4  7.39 MB
  •  16 - 10 FRONT LEVER _ SWING HOLD - YouTube [720p].mp4  6.71 MB
  •  16 - 9 KOREAN DIPS - YouTube [720p].mp4  6.26 MB
  •  16 - 8 BODY PULL OVER - YouTube [720p].mp4  6.12 MB
  •  18 - 19 ARCHER PULL UPS - YouTube [720p].mp4  5.96 MB
  •  16 - 7 HANDSTAND PUSH UPS - YouTube [720p].mp4  4.08 MB
  •  16 - 11 L SIT _ V SIT HOLD - YouTube [720p].mp4  2.39 MB